Question 1

How do I unlock a session?

Accepted Answer

Open a session card and tap **Unlock Session**. If your active plan includes that session, access is granted immediately.

Question 2

Will my progress save automatically?

Accepted Answer

Yes. Watch time and completion progress are saved as you watch, so you can resume exactly where you left off.

Question 3

Can I use on-demand with my in-studio routine?

Accepted Answer

Absolutely. Members often use on-demand for extra volume, travel weeks, and recovery sessions between studio classes.

Question 4

What if I am not sure which sessions to start with?

Accepted Answer

Start with the featured row and beginner-friendly tags, or contact us for a personalized at-home progression.

Question 5

What is the cancellation and refund policy?

Accepted Answer

Events can be cancelled within 24 hours after scheduling, or any time at least 2 weeks prior to the event, for a full refund.

Question 6

How do I share event details with the studio?

Accepted Answer

You can add requests, questions, and setup details directly in the scheduling flow. Staff will review everything and reach out to confirm any details.

Question 7

Can I request a specific instructor?

Accepted Answer

Yes. If there's an instructor you'd like to request, include that in your notes during scheduling. It is not guaranteed, but the team will do their best to accommodate it.

Question 8

What is included in the reservation time?

Accepted Answer

The price includes a 50-minute class, and the first 30 minutes is setup time at no additional charge. Any remaining reserved time can be used for setup or social time.

Question 9

What can we bring for the event?

Accepted Answer

We provide all workout equipment. If you book the 2-hour rental (class plus a social hour), you are welcome to bring cakes, food, snacks, or custom decor for the event.

Question 10

Who should apply?

Accepted Answer

No prior teaching credential is required. Applicants should have at least six months of consistent Pilates practice and be ready for a rigorous, feedback-rich learning environment.

Question 11

How does admission work?

Accepted Answer

Submit the online application first. Selected applicants move to a conversation and movement assessment. Only accepted applicants can enroll.

Question 12

What does the program cost?

Accepted Answer

Tuition is **$5,500**: a **non-refundable $1,000 deposit** followed by a **$4,500 balance due 30 days before the first required session**.

Question 13

When does the next cohort meet?

Accepted Answer

The next comprehensive training begins **September 25, 2026**, includes **500 hours**, and meets across six intensive in-studio weekends. Between seminars, trainees maintain a weekly pace of **10–15 hours** across observation, self-practice, classes, and practice teaching. All seminars, exams, observation, practice teaching, and review meetings are completed in person. Cohort review meetings are mandatory; a missed meeting or seminar requires a make-up with the cohort and a Program Director before the next practical test gate.

Question 14

What credential will I receive?

Accepted Answer

Graduates who complete all Program requirements receive **The Sol Room Comprehensive Pilates Teacher Training Certificate of Completion**. This is a Sol Room credential; it is not represented as third-party accreditation or automatic eligibility for an independent certification exam.